4 Common Health Ailments And Their Herbal Home Remedies
Gulping down of un-necessary medicines just at the knock of a health malady is not really a good practice. Nevertheless, there are some herbal home remedies that can come handy and save you both from taking in of medicines and later recovering from their side effect or after effects. Here are 4 most common health maladies and their home remedies to help you relieve yourself naturally.
1. ACIDITY
The fresh juice extracted from the herb of Aloe vera is excellent remedy for this ailment. Take it 20 to 30 ml twice preferably on an empty stomach.
OR
To a glass of warm water add a few drops each of ginger and lemon juice. Add 1 teaspoon honey and take this drink twice a day.
OR
Take Coconut water 2 or 3 times and feel the difference.
OR
Fresh juice extracted from the fruit of pomegranate is quite beneficial for the ailment for hyper-acidity. Take it in moderate quantities twice a day.
2. CONSTIPATION:
Add half a glass of water or milk to the husk of isabgol (2 teaspoons approx.) and let it soak for some time and take preferably at bedtime with some sugar added to it.
OR
1 Teaspoon of ghee mixed in a cup of warm milk can be taken at bedtime regularly for some days.
OR
Soak some black raisins (dried grapes) in hot water for a few hours. Then mash and drink the juice preferably at bedtime.
OR
A preparation of the Rose petals and sugar called Gulkand is to be taken in the dosage of 1 to 2 teaspoons once in the morning and at bedtime to relieve the malady.
3. DIABETES:
Juice extracted by grinding fresh bitter gourd (20-ml approx.) is an excellent cure. It would work better when taken on an empty stomach.
OR
Tender leaves of Neem (2 to 4) are to be taken first time in the morning on an empty stomach.
OR
Fresh juice of Amla may be taken on an empty stomach in the disorder of diabetes.
4. TOOTH ACHE:
A soft massage with powdered black pepper on the teeth and gums relieves pain.
OR
Try a local massage with the powder of camphor.
OR
You can either press the clove between the teeth or cotton dipped in clove oil into the dental crevice. This could relieve not only pain but also exhibits a germicidal action.
OR
Powdered alum can be rubbed onto the gums and teeth to stay clear of the problems of toothache and bleeding gums.
Watch Video: How To Relieve Constipation With Natural Home Remedies
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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