Top Ayurveda Beauty Secrets
Ayurveda Beauty is not considered to be only skin deep, rather Ayurveda therapies greatly enhances both your outer as well as inner beauty. This is because Ayurveda believes in looking at oneself on a holistic level. Only when we are at peace & in sync with all forces of nature can we be truly happy and healthy.
Ayurveda Beauty Treatments
Ayurveda centres and Ayurveda resorts have special attraction “SHRINGAR”, where beauty treatments are available. The ancient texts of Ayurvedic Medicine have abundant information on beautifying treatments and techniques for the whole body. Many famous temples in India such as Belur, Halebeedu and Khajuraho have the most beautiful carvings of women enjoying these beauty treatments; the most famous one is ‘Darpana Sundari’ (the lady admiring her beauty in the mirror).
Ayurveda Beauty Packages
A range of unique and highly effective Ayurveda beauty packages provide you with radiant beauty as well as help to cure beauty related maladies like acne, blemishes, wrinkles, sagging skin and hair fall.
Ayurveda Face Rejuvenation
Experience how this unique combination, a gentle balancing touch, use of Marmas (vital energy points) together with the use of aromatic oils and natural and mostly organic products can deeply calm, refresh and re-energize both your face and your whole being. Pollution and stress makes the face wrinkled start looking tired and loose luster. It is recommended that regular Ayurveda facials should be taken at least twice a month.
Ayurveda Foot Rejuvenation
Soaking of your feet in warm water, followed by cleansing, scraping, trimming of nail beds, removal of dead skin. This is followed by massage of your lower legs and feet and application of organic Neem leaf paste.
Ayurveda Hand Rejuvenation
This Ayurveda beauty procedure is similar to foot rejuvenation. The hands are the giving and receiving organs of our body, not just in the physical sense but more as transmitting energy. The hands are full of Marma points. Five elements, nine planets and all our internal organs are represented in the hands. A treat to the hands is a treat to the entire body and beyond.
Ayurveda Hair Rejuvenation
Several natural herbs are used on your hair after scalp stimulating, deeply relaxing head massage. Your hair and scalp get deeply cleansed and polished. The hair will look silky smooth.
Ayurveda Beauty Detoxification
Ayurveda places a lot of importance on cleansing the body of all toxins before they start accumulating within the body and blocking channels. Hence, to maintain natural beauty and glowing skin, Ayurveda recommends going in for regular Ayurveda Massages and detoxifying therapies such as Shirodhara, Abhyanga, Panchakarma to cleanse and rejuvenate the body and remove ama build up.
Know more about why detoxification is essential for your health and beauty.
Ayurveda Beauty and Dosha Healing
Ayurveda believes that the quality of your skin is based on their constitutional type, any imbalance in the three doshas ((Vata, Pitta and Kapha) can further aggravate skin problems. People who have a predominant Vata dosha have skin that is dry, rough, scaly, thin and prone to wrinkles whereas those with a predominant Pitta dosha have reddish, delicate skin that is very susceptible to rashes. Kapha constitutional types generally have oily, thick skin that is prone to breakouts. According to Ayurveda, you must care for your skin from the outside and the inside with the help of a number of detox and cleansing therapies, oil and aroma massages, ayurvedic creams as well as corrective lifestyle habits & special diets that can condition the body and help in removing unwanted toxins (ama) that accumulate within the body. Once you know which Ayurveda doshas is most dominant within you, steps can be taken to balance that dosha.
Ayurveda Beauty Counsels Yoga
Yoga poses and deep-breathing techniques of Pranayama are virtual gain for all those who find themselves growing conscious about the progressing years. Yoga aids in slowing down the process of aging in a number of ways. When practiced regularly, body cell degeneration decreases considerably and this in turn imparts vitality and vigour to mind, body and soul. Practicing deep breathing techniques provide you with inner peace, helps reduce debility and limitations and even slows down the aging process.
Ayurveda Beauty and Skin Care Guidance
Ayurveda beauty is more of a way of lifelong splendour so that you can feel beautiful and enjoy the feel of acne-free, clean skin. Ayurveda helps you greatly understand how you can work on improving the quality of your skin from the inside as well as outside using the assistance of a healthy diet, correct lifestyle, balanced doshas, ayurveda beauty treatments and Ayurveda detoxification and rejuvenation therapies.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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