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| Indigestion |
In case you are bothered by the irksome malady of indigestion and gas problem and also if you are looking for some natural remedies for improving your digestion, these natural herbs, home remedies and Ayurveda remedies for Indigestion and Gas trouble are for you !
Top Ayurveda Remedies for Indigestion & Gas Trouble
1. A fresh piece of ginger with a few drops of lemon sprinkled along with a little black salt is a wonderful appetizer and reliever of many gastric maladies like indigestion and gas trouble
2. A glassful of buttermilk with a pinch of roasted and pounded cumin and dry coriander can be of great help.
3. Supplement more of kitchen herbs, like thyme, fennel, coriander, cumin seeds, black pepper and asafoetida, while preparing daily meals.
4. Chutney prepared with fresh mint and fresh coriander along with green chilies, ginger, and lemon juice is a good digestive.
5. A glassful of warm water with a little honey and a few drops of lemon juice added to it is a good digestive when taken on an empty stomach.
6. The juice extracted from the herb Aloe vera is the answer to most of the digestive problems. The recommended dosage is 10 to 20 ml twice a day.
Many Ayurveda medicinal formulations like Hingwashtak churan, Trifla churan, Lasun vatti, Kumariasav, etc. are quite beneficial when taken in supervision of a qualified Ayurveda practitioner.
Article published here.
About the Author:
Dr Sonica Krishan is Author and Speaker in Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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