Detoxification |
Detoxification is the process by which Ama or the toxic substances which tend to accumulate within the body over time, as a result of unhealthy eating habits and faulty lifestyle, are removed from the human body. Similarly, when we are unable to digest our food as well as our emotions, toxic matter gets stored in our body. After that, this later on results into imbalance and formation of various diseases.
Why You Need Ayurvedic Remedies For Detoxification?
Owing to diet and lifestyle limitations like for instance taking unhealthy and processed foods, effect of environmental pollution, stressful living conditions with cut-throat competition, stress, media influences etc, and above all we have lots of toxins getting built up within us. Besides, the toxicity which builds up in our body subsequently leads to a number of ailments like –
Physical Diseases
- obesity,
- hypertension,
- abdominal distress,
- acidity,
- feeling of general weakness
Mental Diseases
- stress,
- anxiety,
- depression,
- and memory loss etc.
All the more, our body tends to experience general lack of well-being and therefore loses its natural radiance as well as natural immunity. Ayurvedic remedies for detoxification therefore provide great help in not only curing these diseases, but also keeping them away.
Who Needs Detoxification?
 Detoxification |
You are in need of Ayurvedic remedies for detoxification in case you often face symptoms like –
- lethargy,
- constipation,
- feeling of heaviness,
- weakness,
- irritable bowel,
- coated tongue,
low immunity levels etc.
In other words, this shows that there are undigested substances in your system that further clog the body channels and similarly interfere with the proper functioning of the body. However, these Ayurvedic Remedies for Detoxification work by removing the Ama (undigested matter) from your body which is important for good health.
Ayurvedic Remedies For Detoxification
There are a number of ways by which you can attain natural health and well-being using Ayurvedic Remedies for Detoxification. Therefore you need to understand that this may include –
- Ayurvedic diet,
- Ayurvedic herbs
- and home remedies,
- Ayurvedic treatments for stress management ,
- Yoga asanas,
- Pranayama,
- oil pulling
- and Ayurvedic Panchkarma treatments.
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| Detoxification |
Ayurvedic Panchkarma Treatments As Ayurvedic Remedies For Detoxification
However, the thorough cleansing and detox treatments of Panchakarma are considered the ultimate detoxification experience for the mind, body and soul. Similarly, these Ayurvedic Panchkarma treatments are actually the best Ayurvedic Remedies for Detoxification. These 5 types of Ayurvedic treatments are known to generate better health, and in addition improve digestion and provide healthier living. For instance, these remedies include the Panchkarma treatments that may be used will depend largely upon particular requirement. Above all, these panchkarma treatments cleanse the body tissues, remove the built in toxins and therefore provide natural health and well-being. In addition to this, these Panchkarma treatments therefore provide the best Ayurvedic remedies for detoxification and above all provide excellent dosha balancing benefits.
These 5 specialized procedures of Panchkarma consist of the following:
•Therapeutic vomiting or emesis (Vaman)
•Purgation (Virechan)
• In addition, elimination of toxins through the nose (Nasya)
•Bloodletting or detoxification of the blood (Rakta moksha)
Benefits of Ayurvedic Remedies for Detoxification
Ayurvedic remedies for detoxification helps your body to release the accumulated physical and emotional toxins. And therefore these similarly cleanse your system, balance your doshas and in addition fill you with renewed and moreover a revitalized energy.
And after all, as these detoxification remedies are safe and also result oriented, a number of chronic health problems are relieved. For instance, you could derive health gains in ailments such as –
- neurological disorders,
- digestive problems,
- circulatory disorders
- and degenerative diseases
In other words, all these health issues respond well to Ayurvedic remedies for detoxification.
Multiple Relief Option
When you are taking seasonal detoxification, or when you however go in for the Ayurvedic remedies for detoxification at least once a year, you would be doing yourself good. This is because, in addition to gaining physical and mental wellness, you could however relieve yourself of so many common and lifestyle diseases for example –
- obesity,
- stress,
- insomnia,
- migraine,
- sinusitis,
- anemia,
- anxiety/depression,
- cholesterol disorders,
- hypertension,
- sciatica,
- diabetes,
- paralysis,
- Osteo and rheumatoid arthritis,
- neck and back pain.
In conclusion, once you have taken up these Ayurvedic remedies, it certainly helps to build and restore immunity however frail it could be, Not only this, eventually remove unwanted toxins. Therefore, we can understand that Ayurvedic remedies for detoxification in addition to making you fit and healthy, also help to maintain an ageless body and timeless mind.
Article published here
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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