Try Curcumin For Support for Relief from Bronchitis & Asthma
About Turmeric
Turmeric, the king of all spices, is one of the most beneficial herbs found in nature. It is not only a staple that is used across Indian households for colour and flavour, but also good for our body as well as brain . Including a certain amount of this golden-yellow spice not only makes the food look delicious, but also adds a dash of good health. The benefits are scientifically backed, and have been the foundation of Ayurvedic wisdom.
Curcumin makes Turmeric Special!
Turmeric contains some potent chemicals and compounds with several incredible therapeutic properties. This especially includes Curcumin, one of the most bioactive substances which primarily renders turmeric most of its health, healing and culinary properties. However, any given amount of turmeric only contains about three percent of curcumin. Hence, if you wish to avail its real benefits, it is advisable to source it from other means, such as dietary supplements. While it is usually well tolerated by our body, its bioavailability is quite high. Therefore, it is advised that you should only take the curcumin supplements in prescribed amounts. Also, it may not be suitable for some people.
Benefits of Curcumin
The presence of antioxidants allows curcumin to fight the gradual damage caused by free radicals. This prevents the surfacing of various chronic, age related issues. It also helps in delaying the signs of ageing , and keeps our health and skin looking young and healthy.
When Inflammation Sets In
But first, let us understand what is inflammation, and what good does it do to our body. It is important for our body to experience some familiarity with the same once in a while so as to fight any foreign particles and the repair damage done by them.
Bronchitis and Asthma – Conspicuous Side Effects of Chronic Inflammation
Bronchitis refers to a certain inflammation in the lining of the bronchial tubes. When these tubes, the airways that are responsible for sending across air into the lungs, experience this inflammation, it becomes difficult for us to breathe in fresh air. Common symptoms of bronchitis include frequent coughing, wheezing sound while breathing, fatigue and difficulty in breathing. It is possible for acute bronchitis to turn into asthma, a rather chronic lung disease.
Asthma is another lung condition wherein the same, inflamed airways become narrow, and swell up. The muscles around them tighten a little, and the bronchial tubes also tend to produce extra mucus, making it all the more difficult to breathe. Some common asthmatic symptoms include shortness of breath, cough, chest pain, etc. Asthma can significantly interfere with our day to day activities, and sometimes be life threatening in case the lungs completely fail to breathe in. While the severity of asthma may be curable, it can never completely be eliminated.
Role of Curcumin in Fighting Inflammation
Regular consumption of curcumin supplements has been found to be quite effective as a means of complementary asthma treatment. This is because Curcumin goes a long way in reducing the airway obstruction by controlling inflammation to a great extent. In fact, the anti inflammatory properties of curcumin are by and large comparable to a number of NSAIDs. It has the potential to fight the inflammation at the molecular level, by blocking NF-kB, a molecule that is responsible for activating inflammation related genes.
Further, its strong antioxidant prowess helps fight the oxidative stress which is also responsible for gradually damaging the airways and obstructing the air supply. And lastly, its strong anti allergy properties helps prevent bronchitis or asthma from surfacing in the first place, by boosting our immunity and making us less vulnerable to most of the allergens out there.
While curcumin may not completely treat the symptoms associated with the Common Obstructive Pulmonary Diseases, it does support our lungs in functioning better, and helps people with asthmatic issues breathe easier and better.
Takeaway
While there are so many home remedies and lifestyle modifications that promise significant relief from bronchial and asthmatic symptoms, curcumin is definitely worth a try. If you are even slightly apprehensive about frequently establishing this lovely yellow spice in your cooking, then you can simple be taking its supplements, or even enjoy a cup of turmeric tea if you please. Although asthma would not go away overnight, but you will experience a world of difference in the way you are now able to breathe.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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