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| Ayurveda Micro Blog |
Vata imbalance creates havoc! When the Vata dosha is vitiated, this results into 80 types of ailments in human body. There can be a wide variety of issues and symptoms like –
Rough, thin and dry skin
A mind that’s in constant state of whirlpool
Joint pains and discomfort in the body
Insomnia with effect from overthinking Constipation and poor digestion
Forgetfulness and Fatigue
Agitation and unnecessary stress
If a person believes he suffers from most of the above, there is a thorough need to bring his Vata in balance in order to bring about a balance of Kapha and Pitta doshas and centered health. All this originated from the culture of our Rishi – Munis and our ancient Vedic Sages who inherited the intelligence of recognizing the power of these frequencies and also reflecting them in music.
Watch Video: 13 Natural Urges You Should Never Suppress To Be Healthy
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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