What is Ayurvedic Spa?
Ayurvedic spas have over the years developed as an exclusive natural wellness enhancing industry. These render comprehensive relaxation, beauty and a proficient natural wellness suited to your basic needs and aspiration. Ayurvedic spas thus offer a harmonizing as well as contemporary fusion of the rich culture of spa as well as the ancient wisdom of Ayurveda .
Ayurvedic Spa Menu
The Ayurvedic spa menu is generally designed and customized to your particular needs. The Ayurvedic spa therapist would use specific oils, herbs, and aromas chosen to provide you with optimal balance and nourishment for your mind and body constitution. Along with all the regular procedures, the Ayurvedic spa therapist would help you to identify and acknowledge the basic dosha that is dominant within your system.
For example, in case you are a Vata individual or having Vata imbalance, you may be advised Shirodhara with Vatta pacifying herbal oils in your Ayurvedic spa menu. Or in case your Pitta dosha is aggravated, then your Ayurvedic spa menu would have soothing, cooling and relaxing crèmes or aromatic oils which would be inculcated in Abhyanga. Also, in case you need to balance Kapha dosha, Ayurvedic spa therapist would recommend a stimulating Swedana in your treatment. Ayurvedic spa menus incorporate Ayurvedic Panchkarma as the five specific therapeutic modes of overall purification, detoxifying the body, strengthening the immune system and restoring your natural well-being. The Ayurvedic spa menu would thus also propose Rasayana therapy wherein particular Rasayanas are advised by the Ayurvedic spa therapist or Ayurvedic doctor are both preventive and curative Ayurvedic formulations.
Ayurvedic Rasayanas are especially included in Ayurvedic spa menus for individuals who are more concerned about a health issue or are experiencing physical discomfort or emotional uproar. Rasayanas also contain anti-aging
healing modalities!
Ayurvedic Spa Procedures
Abhyanga
Abhyanga is one of the prime Ayurvedic spa procedures wherein the application of oil on head and body is followed by gentle massage of the body by a trained Ayurvedic spa technician. Normally herb based Ayurvedic oils are used for this practice.
Pichu
Pichu is oil application performed at the affected body parts, like head, low back etc. This Ayurvedic spa procedure is performed as a therapy using Ayurvedic spa herb based oils and many times this procedure may be incorporated along with other oil treatments like the Abhyanga.
Pizchil
Pizhichil is the Ayurvedic spa procedure where cotton cloth pieces are dipped in warm medicated oil and squeezed onto the body. As this is one of the curative oil applications, medicated herbal oils are generally used for this process in the Ayurvedic spa.
Takradhara
In this particular Ayurvedic spa procedure, buttermilk is poured on the forehead in a particular manner. This Ayurvedic spa procedure starts with oil application on head and body.
Shirodhara
In this Ayurvedic spa procedure, medicated fluids or oils, milk or buttermilk are poured on the forehead. Mainly in this Ayurvedic spa procedure, medicated oils are used. The procedure of Shirodhara commences with oil application on head, neck and body.
Shirovasti
Sirovasti is the one of the most intensive and potent external oil application. This Ayurvedic spa procedure of Sirovasti is a special technique to administer medicated Ayurvedic oil on the head. The patient is made to sit upright on a wooden stool and medicated oil is applied on the body and head. In the Shirovasti Ayurvedic spa procedure, a cap made of flexible leather which is open on both sides is fitted on the head and the prescribed medicated oil, slightly warm, is poured onto the cap.
Shirolepa
The application of herbal paste on the head is called Sirolepa Ayurvedic spa procedure. A piece of cloth is tied around the forehead just above the ears. Then the medicinal paste is applied on the head in a thickness of approx. one finger.
Kizchi
This Ayurvedic spa procedure is meant to induce perspiration. Bundles are made out of herb powder, herb leaves and special variety of rice. Kizhi Ayurvedic spa procedures begins with light Abhyanga with specified oil application and massage both on head region and body. Then the Kizchi is heated in a pan with suitable fluids or oils and applied on the body by the spas therapeutic assistants standing on either sides of the wooden table.
Navarakizhi
In this particular Ayurvedic spa procedure, the Navara rice are boiled and cooked in the mixture of milk and herb decoction. This is then packed in cloth and tied into bundle. Then after performing mild Abhyanga Ayurvedic spa procedure, the body is dabbed with the previously heated Navarakizhi. This Ayurvedic spa procedure is repeated is heated until the cloth bundle with Navara rice becomes empty.
Swedana
Generally a steam chamber is used for this Ayurvedic spa procedure. The steam which is formed by the process of boiling herbal decoction is continued till sweat is produced on the forehead and abdomen. In the swedana Ayurvedic spa procedure, the eyes and head are to be protected and covered with wet cloth.
Ayurvedic Spa Luxury
Ayurvedic Spas provides an opulence of the royal relaxing and luxurious therapies that are highly relieving, preserving as well as healing for the mind, body and soul. Ayurvedic spa luxury is a much deserved getaway from the day-to-day stress and strain, and is virtually a completely transforming experience! Ayurvedic spas are well marked with authentic Ayurvedic oil massages, Ayurvedic organic facials using natural herb cosmetics, steam therapies, all designed to remove impurities and restore balance, vigor and vitality.
Ayurvedic Spa Consultancy
A consultation is specified by the Ayurvedic doctor or Ayurvedic spa therapist who would recommend an Ayurvedic diet and lifestyle regime and appropriate therapeutic cures for the purpose of restoring wellness. When you take up a consultancy, you are offered to discuss your health and wellness issues. During a consultancy, the consultant would analyze your basic body and mind constitution, your Dosha type and would accordingly make recommendations for diet and lifestyle modifications.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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