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Ayurveda strongly believes that Imbalance in the Dosha causes disease. The three doshas viz. vata, pitta, and kapha or the air, fire and phlegm body humors get easily influenced by our everyday diet and lifestyle, wherein the doshas lose their equilibrium. They tend to either decrease or increase in the body and this makes them to result in forming of a disease. Kapha dosha, or the phlegm body humor results in production of twenty types of maladies. Imbalance in Kapha dosha heaviness, lethargy, excessive mucous production, paleness of the skin, nausea, indigestion and loss of appetite. There are 5 sub-doshas of Kapha dosha which when imbalanced, can further lead to ailments –
Kledaka Kapha Imbalance – Indigestion and loss of appetite Bodhaka Kapha Imbalance – Affects sense of taste Tarpaka Kapha Imbalance – Loss of memory and affects senses Avalambaka Kapha Imbalance – produces lethargy Shleshaka Kapha Imbalance – causes heaviness of joints
Watch Video: Understanding Ayurveda Doshas – Vata, Pitta and Kapha About the Author: Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga. Dr Sonica Krishan’s Books are available at Amazon
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