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| Ayurveda Micro Blog |
An Ayurveda retreat aims at offering its clients with some of the most unbelievable benefits from the area of Ayurveda, yoga as well as meditation. Its programs and procedures are aimed at offering holistic personal-care services, besides providing therapies and cure for various, some serious, physical problems. One of the most availed services at the Ayurveda retreat includes Panchakarma, a typical Ayurvedic Detoxification technique that includes a set of five different healing treatments. Ayurveda recommends this detoxification procedure before undergoing any kind of major treatment. Even otherwise, Panchakarma is believed to be highly useful in the arena that it removes toxins from all systems in our body, strengthens muscles and joints, improves appetite, boosts concentration and quality of sleep, among a whole lot of other benefits. Ayurveda retreat centre is also known for offering some of the best rejuvenation treatments, some of which include:
Abhyanga – a whole body massage followed by a sweda, a medicated bath. It detoxifies and revitalizes our body and offers some much needed nourishment to the skin.
Shirodhara – for relieving stress, anxiety and depression; tackling insomnia; strengthening sensory organs and much more – this particular treatment involves pouring on the forehead some warm and medicated, though completely natural, oils.
Navarakizhi – a much effective massage for anti-aging, this treatment helps in reducing body aches, strengthens our tissues, cuts down the chances of suffering from Arthritis, etc.
Other rejuvenating services include Netra Tarpana, Netra Dhara, Sweda, Talapodichil, Shiropichu, Chakra Basti, Udvarta etc.
Abhyanga – a whole body massage followed by a sweda, a medicated bath. It detoxifies and revitalizes our body and offers some much needed nourishment to the skin.
Shirodhara – for relieving stress, anxiety and depression; tackling insomnia; strengthening sensory organs and much more – this particular treatment involves pouring on the forehead some warm and medicated, though completely natural, oils.
Navarakizhi – a much effective massage for anti-aging, this treatment helps in reducing body aches, strengthens our tissues, cuts down the chances of suffering from Arthritis, etc.
Other rejuvenating services include Netra Tarpana, Netra Dhara, Sweda, Talapodichil, Shiropichu, Chakra Basti, Udvarta etc.
Watch the Video: Panchakarma – Ayurveda Brilliance Of Thorough Detoxification
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.