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| Ayurveda Micro Blog |
When it comes to being a medical boon, Abhyanga Ayurvedic massage is advised to patients with joint trouble, those struggling with fat loss and definitely those who are having low levels of immunity. The practice helps in trimming out excess fat / flabby body parts and is very helpful in lubricating joints to do up good limb health. It is a perfect immunity booster when it comes to improving resistance to injuries and diseases. This Abhyanga Ayurvedic massage can help balance your doshas (vata, pitta and Kapha) which is the answer to bringing most of the diseases to a cessation even before they devastate the operations of the human body or interfere with the smooth functioning of the internal organs. Not only this, Abhyanga proves to be a wonderful detox therapy. Detox as an ideology is something that can happen in our body with stillness in our minds, peace in the heart and Abhyanga in the body. There is a total match of the process with this practice as it helps eliminate impurities and surges health and wellbeing.
Watch Video: How to Detox with Ayurveda Tips
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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