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| Ayurveda Micro Blog |
Other than providing Ayurvedic treatments, the Ayurvedic retreat Centres offer a wide range of holistic healing practices for the overall healthcare and well-being of the clients and visitors. Besides, Kaya Kalpa and Kaya Chikista also happen to be some of the very exclusive services by Ayurvedic retreat centres. Yoga, Meditation and Ayurvedic Beauty Treatments are well presented and efficiently managed here. As Yoga is one of the most ancient therapeutic practices on the planet, a variety of yoga poses, procedures and techniques i.e. Yoga Asanas and Pranayama (breathing techniques), would generally be a part and parcel of fitness regime at the Ayurveda retreat centre. This is because the practice of yoga can be of great assistance to enhance the healing potential of Ayurvedic Treatments. Also according to the science of Ayurveda the practice of yoga is a very important natural and preventive measure to good health. Not only this, Meditation happens to be one of the much sought after services at these Retreat Centres. Meditation, as we know it, is beyond simply trying to witness your mind activities. It is a wonderful healing practice in itself, which makes us calm and relaxed from inside and allows us to reach a state of super-consciousness. After having a good session of meditation, we feel physically much relaxed, and our mind becomes more quick and alert. Moreover, gaining Beauty with Ayurveda is one of the many beauties offered by a retreat centre. The various treatments followed for achieving a beautiful, glowing skin have typically been adopted from the ancient wisdom of Ayurveda and Yoga Sutra. Some of these include – Ayurveda Kesh Saundarya, Pad Saundarya, Hatha Saundarya, application of Mehendi, etc. And we are not just talking about the physical aspect of beauty – achieving beauty in the mental, emotional and spiritual spheres of life is also important, and is something that is well taken care of by experts at the Ayurveda Retreat Centres.
Watch the Video: Ayurvedic Tips for Insomnia (Loss of Sleep)
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.