Amazing Mud Therapy Benefits That You Should Know

 

 

 

 

Have you ever tried putting mud onto your skin? And does this sound rather weird to you? But one thing is worth mentioning that you must give it a try. Mainly because mud has a remarkable effect to refresh, invigorate and revitalize your body. Also, mud renders upbeat positive effect onto the mind. There are Amazing Mud Therapy Benefits That You Should Know.

 

What is Mud Therapy?

Mud therapy is a distinct branch in Naturopathy and allocates multiple merits both for the physical as well as mental well-being of an individual. This is incorporated by means of simple and effective techniques of mud massage, using mud packs, mud bath or even walking barefoot or even sleeping in the mud. The prime message behind all this is to establish oneness with the nature.

 

 

Mud Has Healing Properties!

Mud or the Earth element is one of the five fundamental building blocks of the entire universe and natural existence. The other four are sky, air, fire and water. This means that Earth forms part of our physical body. And therefore we naturally find proximity with this element.

 

Naturopathy Says..

Naturopathy believes that mud is soothing and cooling by nature. Also, mud bears natural anti – toxic and magnetic properties. This makes the element to be useful in relieving body heat as in many skin ailments and is cleansing and energizing for the body systems.

 

What Ayurveda Conveys

The ancient wisdom Science of Ayurveda also believes that the coarse substance like bones, muscles, organs etc are essentially formed out of the Earth basic element.

 

Benefits Of Mud Therapy

• Since times immemorial mud therapy is widely acknowledged and has been an acceptable mode for natural healing. This attributes to the basic property of mud to be anti-toxic and purifying.
• It is believed that whether the ailment is inside the body, or even if it is superficial; mud alone has the advantage of sucking the venom and the entrenched heat from the malady.
• This is because mud therapy works wonders in eradicating the ailment from its roots.

 

Is Using Mud Safe?

Generally using Mud as a therapy is regarded useful for one one and all and is particularly invigorating for healthy people. At the same time, some precautions need to be kept in mind when using mud on the body. These are –

1. The mud that is being used needs to be is at first be uncontaminated and cleaned.
2. Also, do note that the mud needs to preferably be taken from approx. three to four feet depth from the surface of the earth.
3. This means when you take to Mud therapy, you need to be aware that prior to use, mud needs to be nicely washed, cleansed and filtered.
4. It would be better kept immersed in water for at least twelve hours.
5. Try to acknowledge that there is less or no contamination of stone pieces or chemical manures etc. in the mud.
6. It is also advised that the mud should be dried, powdered and sieved before-hand to separate stones, grass particles and other impurities.

 

 

 

 

Understanding Health Benefits of Mud

Mud therapy is integrated and well acknowledged therapy of Naturopathic science that is easily do-able.

• Not only this, at the same time mud renders a number of health improving benefits.
• These in the long run would impart natural wellness to the human body.
• As for the medicinal usage of mud and how this therapy benefits immensely in ailments like Face Acne and Pimples,  Re-establishing your digestion abilities, relieving Skin Afflictions and fever etc. Please have a read of my Blog – 13 UNIQUE HEALTH BENEFITS OF MUD THERAPY.

 

But Care Is needed

Although using mud could eventually be a great support for you as preventive as well as curative therapy, but some care is needed in using the same. Naturopathy recommends mud-packs, mud massage, mud-bathing i.e. bathing while scrubbing the skin along with mud instead of soap and assortment of other utilities of mud, yet it is also suggested that you just keep some careful tips in mind.

• You need to be aware that the mud that is being used has been before hand properly cleaned and filtered.
• And, it would work better if the mud is also kept immersed in water for at least twelve hours.
• You need to apply the Mud pack on your body only for twenty to thirty minutes approximately.
• Also, take care that the mud pack once used should not be re-used.
• You should also know that when the mud pack that is being applied onto the sensitive parts of the body like the eyes, mud does not enter your eyes.
• Taking some extra heed in this case is necessary as this may cause irritation and watering of the eyes.
• Also, in case the mud pack is being applied in cold weather, you would need to place a blanket over the mud pack and cover the body as well.